In Studio Gentle Yoga
with Amelia Disspain

A class where the focus is deep relaxation. Most of us have too much stress and tension in our mind body and breath. This class is an opportunity to let some of that go and begin to find a deep sense of peace and contentment

Slow, simple flowing movements,  relaxing breath practices , blissful meditation and deep relaxation

Emphasis is on grounding down, slowing down, and self-nurturing. Working to activate the parasympathetic nervous system, bringing the body and mind into a calm, relaxed yet alert disposition.

Suitable for .: everyone