In Studio - Yin Yoga
with Nicola Cory

February 13 (Thursday)
at 5:00 pm

Class length
60 minutes

Location
YogaBellingen 1/15 Short Street, Bellingen - behind the Gelato Bar

Yin yoga is a meditative practice combining elements from three different wisdom traditions: hatha yoga of India, Taoist principles of Traditional Chinese Medicine & mindfulness techniques from Tibetan Buddhism.
In a Yin class you will be invited to slow right down and hold asanas (postures) for an extended period – three to five minutes. These long held stretches- working at your own edge, help open up energy channels (aka meridians or nadis) as well as freeing up tension and knots held up in our connective tissue.
There are no standing postures in a yin practice: only sitting and lying down.
Every thought...

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