Restorative Yoga Mini-Retreat
with Nadine O'Mara

Consider this a retreat from the busyness of life and the chance to carve out some time to release, let go and surrender.

Deeply nourishing and restful poses that are available to all bodies of all ages - we build the props up to meet you!.The aim: to find a little bit of bliss. Ahhhhhhhhh.. is what you'll feel as you ease yourself into these poses.

Restoration to the nervous system.

Restoration for tense muscles.

Restoration for shallow breathing.

Restoration for those feeling the sadness, stress and anxiety of the current world. 

This is your antidote.

Also perfectly suited to prenatal and postpartum mamas who need a chance for physical, mental and spiritual nourishment.

Nurturing hands on support and gentle massage with oils while in poses (should you so wish).

Can you think of a better way to spend a Saturday afternoon?