Synergy Vinyasa Flow - this is a flowing class to music with no verbal instruction
with Amelia Disspain

This is a flowing class to music.

There are no verbal instructions but rather you will follow the teachers demonstration and a click sound to move through the Synergy Vinyasa sequence 

This class is a dynamic moving meditation and an opportunity for experienced students to build confidence in their own practice.

It is recommended you have attended at least 6 months of Synergy Vinyasa instructed classes before joining the flow class. This class is not suitable for beginners