Demystifying Bandha

In traditional Hatha Yoga a bandha is described as a subtle internal energy lock or grip. Bandhas are said to be used to control and guide the energy gathered and generated by the internal body pressures created during physical yoga postures, via the postures, the muscles and the breath.⁠

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In this workshop you will learn about the essential bandhas, how to practice them and when to apply them. There will be plenty of time for questions, discussion and practice.⁠