Introduction to Ayurveda- workshop
with Amelia Disspain

Introduction to Ayurveda 

A practical & insightful workshop exploring simple tools and techniques applicable to your unique constitution, helping you feel your most radiant, balanced self. 

Join Ayurvedic practitioner Amy Graham and senior yoga teacher Amelia Disspain for a Sunday afternoon workshop to learn about your constitution and dosha according to Ayurveda. 

We will introduce simple key habits to integrate into your daily routine, offering you tools & practices to help maintain good health during the many changing seasons of life. 

This three-hour workshop will include a lecture, discussion and question time, a led pranayama (yogic breath work), Yoga Nidra (guided deep relaxation) practice, and some nourishing Ayurvedic tea and sweet treats.  You will receive a downloadable PDF workbook with all these wonderful practices & Ayurvedic recipes.

Please join us for the first of a series of workshops this year, laying the foundation for your vibrant wellness ahead.

Sunday, February 16th, 2 pm - 5 pm 

Yoga Bellingen 

$65