Ayurveda Workshop for Autumn Ground & Nourish: Your Ayurvedic Path Through Vata Season
with Amelia Disspain

Ayurveda Workshop for Autumn

Ground & Nourish: Your Ayurvedic Path Through Vata Season

Please join us for an afternoon of Ayurveda and Yoga. Explore practices you can employ to adapt your diet and lifestyle to the changing energies of autumn. With a focus on grounding techniques, discover seasonal dietary recommendations, daily routines (dinacharya), and herbal remedies tailored for autumn's dry, light, and cool Vata qualities.

Late autumn and winter are key times to reflect and adjust diet and lifestyle practices. This season can be the trickiest to navigate. With inconsistency in temperature and weather, it is a cool and drying time of the year, leaving many feeling frazzled and sniffly.

Understand the impacts this season has on your mind & body

Learn the dietary adjustments to help you stay strong & balanced

Discover the best herbs & spices to engage for everything from digestive support to keeping pain & illness at bay

Participate in simple breathing practices and gentle yoga sequences for autumn wellness

Craft personalised self-care rituals using seasonal herbs and oils

Understand your unique constitution (dosha) and how to stay balanced as seasons change

Explore warming, grounding recipes that support immunity and digestion over the cooler months

Leave with practical knowledge and tools to nurture your well-being throughout the autumn months. Perfect for both beginners and those familiar with Ayurvedic principles. 

Date: 11th May 2025

Time: 11 am - 2 pm

Where: Yoga Bellingen - follow the path behind the Gelato Bar

Enjoy: A light, tasty Ayurvedic lunch

Cost: $65

Our Facilitators

Amy Graham - Owner & operator at Hidden River Ayurveda

Amy is a qualified Ayurvedic practitioner with over 15 years of experience. Amy offers a range of traditional Ayurvedic therapies & energetic, remedial bodywork. She shares her passion & love for using food as medicine through diet and lifestyle consultations, workshops, cooking classes, retreats & catering for events.

Amelia Disspain - Director and senior yoga teacher at Yoga Bellingen

Amelia brings a genuine love of Yoga in all forms and a desire to share this passion with others. Amelia teaches the ancient art of Yoga in a safe, fun and intelligent way based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha Yoga.

Amelia’s classes are informed by her many years of yoga practice, teaching and study; her classes are inclusive and always incorporate the deeper teachings of Yoga.