In Studio Gentle Yoga
with Amelia Disspain

Gentle Yoga is a calming, accessible style of yoga that focuses on slow, mindful movement, simple postures, and breath awareness. In a typical class, you can expect a combination of gentle stretches, basic standing and seated poses, and occasional use of props like blocks, straps, or chairs to support ease and comfort. Movements are performed at a relaxed pace, with plenty of time to rest and reset between poses.

This style of yoga is ideal for reducing stress, improving mobility, supporting joint health, and encouraging relaxation. It’s particularly beneficial for those recovering from injury, managing chronic conditions,aging  or anyone new to yoga. Gentle Yoga can also help with balance, body awareness, and cultivating a peaceful, grounded state of mind.

Gentle Yoga is suitable for all ages and experience levels, especially those looking for a low-impact, nurturing practice that prioritizes comfort and well-being. It offers a safe, supportive environment to connect with your body and breath, making it a valuable tool for self-care and holistic health.