Gentle Yoga , Pranayama (breathwork) and meditation class
with Amelia Disspain

Pranayama and Meditation classes focus on breath control and mindfulness to calm the nervous system, sharpen mental clarity, and deepen inner awareness. In a typical class, expect to be guided through a variety of breathing techniques (pranayama)—such as alternate nostril breathing, breath retention, or rhythmic breathing—followed by seated or lying-down meditation practices. These may include concentration techniques, guided visualizations, mantra, or silent awareness of breath and sensations.

The benefits are wide-ranging: reduced stress and anxiety, improved emotional balance, increased focus, better sleep, and a greater sense of calm and connection. Pranayama enhances lung capacity and energy flow, while meditation helps cultivate a grounded and spacious mind.

This practice is suitable for everyone—from complete beginners to experienced yogis—and can be especially supportive for those managing stress, mental fatigue, or simply seeking more stillness and clarity in their daily lives. Pranayama and meditation offer powerful tools for inner transformation, accessible to all regardless of physical ability.