In Studio - YogaSynergy Class
with Amelia Disspain

Yoga Synergy is a unique and intelligent style of yoga based on traditional Hatha yoga, modern physiotherapy, and an understanding of functional movement. Developed by physiotherapists Simon Borg-Olivier and Bianca Machliss, it emphasizes safe, fluid, and dynamic movement that supports the natural function of the body. In a typical class, expect a flowing sequence of postures designed to build strength, flexibility, and internal energy, while protecting the joints and nervous system. Breath, spinal movements, and awareness are central to the practice.

The benefits of Yoga Synergy include improved posture, joint stability, core strength, circulation, and nervous system regulation. It’s particularly effective for reducing tension and preventing injury, making it a sustainable , dynamic long-term practice that adapts to all stages of life.

Yoga Synergy is  a dynamic and complex practice -suitable for all levels, from beginners to advanced practitioners, and is especially beneficial for those seeking a therapeutic, functional, and science-informed approach to yoga. It’s ideal for anyone wanting a practice that feels strong, energizing, intelligent, and supportive of whole-body health.