In studio- Intermediate Yoga Practice
with Emma Hudson

Intermediate and Advanced Yoga classes are designed for students with an established practice who are ready to explore more complex postures, deeper breathwork, and refined movement patterns. In a typical class, expect a strong and focused flow that may include arm balances, inversions, deeper backbends, and longer holds, along with more subtle internal practices such as advanced pranayama, bandhas (energy locks), and meditation techniques. Classes often move at a faster pace and require a higher level of strength, flexibility, and body awareness.

The benefits of intermediate and advanced yoga include enhanced physical endurance, improved concentration, greater energetic control, and a deeper understanding of the mind-body connection. These classes also help cultivate resilience, inner discipline, and a more profound sense of presence both on and off the mat.

This level of practice is best suited for experienced students who are familiar with foundational poses, comfortable with alignment principles, and ready to challenge themselves safely. It’s ideal for those seeking to expand their physical capabilities, explore the more transformative aspects of yoga, and deepen their connection to breath, body, and consciousness.