Hatha Yoga
with Jo Cunningham

Hatha Yoga is a traditional, balanced style of yoga that focuses on aligning the body, breath, and mind through a combination of postures (asanas), breathing techniques (pranayama), and sometimes meditation. In a typical class, expect a slower-paced practice with time to explore each pose, work on alignment, and connect with your breath. The structure is steady and accessible, making space for both strength and stillness.

Hatha Yoga offers benefits such as improved posture, flexibility, muscle tone, and mental clarity. It helps reduce stress, increase body awareness, and lay a strong foundation for other forms of yoga. By emphasizing control and presence, it supports both physical and emotional balance.

This style is ideal for beginners and those seeking a well-rounded, approachable practice. It’s also beneficial for experienced practitioners looking to deepen their understanding of the fundamentals. Hatha Yoga is suitable for anyone wanting a grounding, thoughtful practice that builds strength and inner calm at a sustainable pace.