Slow Flow
with Amelia Disspain

Slow Flow Yoga is a mindful, breath-centered practice that combines gentle movement with flowing sequences performed at a slower, more intentional pace. In a typical class, expect to move through a series of poses that gradually build strength, flexibility, and balance, with time to explore alignment and connect deeply with each movement. Transitions are smooth but unhurried, allowing space for both effort and ease.

This style supports both physical and mental well-being—helping to increase mobility, build body awareness, improve focus, and reduce stress. It strikes a balance between activity and stillness, making it a grounding and meditative experience while still offering a mild cardiovascular benefit.

Slow Flow Yoga is suitable for a wide range of students, including beginners, those returning to yoga, or experienced practitioners seeking a more contemplative, sustainable practice. It’s ideal for anyone wanting to move with greater intention, listen to their body, and cultivate strength and serenity in equal measure.

This is a great next step up from gentle yoga.