AYURVEDA WINTER WORKSHOP
with Amelia Disspain

AYURVEDA WINTER WORKSHOP

SUNDAY, 20TH JULY  at YOGA BELLINGEN,

12.30 PM - 3.30 PM

$65

Winter Wellness: Ayurvedic Practices for Balance & Vitality

A wonderful afternoon of Ayurveda & Yoga.

Join Amy & Amelia for a deep dive into traditional Ayurvedic principles and practices specifically tailored for winter (Hemanta Ritu). When the external environment becomes cold and dry, learn how to cultivate inner warmth, moisture, and balance through diet, lifestyle, and self-care rituals.

    •    Winter warming practices to weave into your routine

    •    Herbal remedies and formulations for immunity

    •    Gentle yoga and breathing practices for the season

    •    Create your own personalised winter wellness plan

    •    Recipes, wisdoms & discussions

    •    Receive a comprehensive workbook 

    •    Enjoy yummy Ayurvedic tea & light refreshments

    

Yogabellingen.com & Hiddenriverayurveda.com