In Studio - Dynamic Vinyasa Yoga
with Emily McCarthy

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. In a typical class, expect to move through a creative sequence of poses—often including Sun Salutations, standing postures, balances, and core work—where each transition is guided by the inhale or exhale. Classes range in intensity, but generally offer a more physically engaging and energetic practice.

Vinyasa builds strength, flexibility, endurance, and coordination while also supporting mental clarity and focus. The continuous flow helps cultivate mindfulness and presence, making it a moving meditation that benefits both body and mind.

This style is ideal for students who enjoy a more active practice and are comfortable with moderate physical effort. It’s suitable for those with some prior yoga experience, though many classes offer variations to accommodate different levels. Vinyasa is a great choice for anyone looking to build vitality, reduce stress, and experience the energizing rhythm of breath-led movement. Our vinyasa classes also include pranayama and meditation.