In Studio - Yoga Synergy – Intermediate / Advanced
with Amelia Disspain

Yoga Synergy – Intermediate / Advanced

This Intermediate/Advanced Yoga Synergy class is designed for experienced yoga practitioners who are ready to deepen their physical practice and explore more advanced elements of breathwork, energetic flow, and meditation. Please note: this class is not suitable for beginners.

Rooted in the intelligent and therapeutic Yoga Synergy method—developed by physiotherapists Simon Borg-Olivierand Bianca Machliss—this style combines traditional Hatha Yoga with modern physiotherapy and functional movement science. Classes feature fluid, dynamic sequences that emphasize joint safety, spinal mobility, internal strength, and energetic vitality.

In this level of practice, we move deeper into:

• More complex postures and dynamic transitions

• Refined breath control (pranayama) and its role in generating internal energy

• Meditative awareness and internal flow

• Understanding the energetics of movement, including bandha and mudra principles

• Exploring the subtle body and how movement affects our mental and emotional states

This class offers a powerful opportunity to expand your understanding of yoga beyond the physical — integrating breath, energy, and awareness for a more profound and sustainable practice.

Expect to feel both challenged and supported, as you refine alignment, build inner strength, and cultivate deep nervous system balance. The practice encourages a strong connection to yourself through intelligent movement that is both science-informed and deeply traditional.