Personalised private and small group Yoga Sessions
with Amelia Disspain

Personalised Yoga Sessions

A one-to-one space to support your practice in a more individual and considered way.

These sessions are designed around you — your body, your history, and what you are currently needing from practice. Whether you are working with injury, navigating pain, returning after time away, or simply wanting a more specific and supported approach, private sessions allow the space for a deeper level of attention and understanding.

Rather than following a general class structure, Amelia will take the time to explore what is most useful for you. This may include movement, breathwork, strength and stability work, or simple ways to support your body in everyday life.

There is space to move at your own pace, to ask questions, and to develop a practice that feels both sustainable and responsive.

A personalised, small group setting that offers the space for more individual attention, while still sharing the experience of practice.

These sessions are designed for 3–5 people and allow for a more considered approach than a regular class. Each session can be shaped around the needs of the group — whether that is supporting injury, building strength and stability, or simply moving in a way that feels appropriate and easeful for everyone involved.

This format is particularly well suited to those working with specific concerns such as back, hip or SI joint sensitivity, or for those returning to practice and wanting a quieter, more supported environment. With fewer people, there is time to observe, adjust and respond more precisely, creating a practice that feels both safe and effective.

At the same time, these sessions can also be a beautiful way to gather and share something meaningful together.

We regularly host small group sessions for:

• Hens gatherings
• Birthdays and anniversaries
• A quiet date or shared experience
• Friends wishing to practise together in a more private setting

The tone of the session can be adapted to suit the occasion — from gentle and restorative, to more flowing and energising — while still holding the same sense of care and attention throughout.

Small Group Personalised Session $150 for 2 people $45 per extra person attending