ONLINE - New Year Sadhana Series
with Amelia Disspain

Begin the new year with clarity, devotion, and a renewed sense of personal direction through this series of three 2-hour yoga classes. 

In yoga, sādhana refers to one’s committed spiritual practice — the steady, intentional actions we return to again and again to cultivate growth, discipline, and inner transformation. This series invites you to step into the ritual of a new beginning by tending to your sādhana and setting the tone for the year ahead.

Each session will include guided meditation, yogic breathwork (prāṇāyāma), and a transformative, strengthening asana practice designed to help you feel grounded, inspired, and connected to your intentions. Suitable for all practitioners, these classes offer modifications and variations so you can meet the practice in the way your body and energy need.

Each class is $40, or $35 for YogaBellingen members on the fortnightly direct debit. Come to one, or commit to all three and feel how your practice deepens and becomes more  masterful , your habits sharpen, and your days begin to feel more spacious, and steady as a result.

 Friday January 2nd ,Saturday January  3rd  and Sunday January 4th