Chair Yoga
with Nadine O'Mara

A gentle, welcoming class designed to support you in moving with more ease.

Using a chair for support, we explore simple movements, breathing and light strengthening to help improve mobility, balance and confidence in the body.

This class is especially suited to those who prefer not to get up and down from the floor, or who are returning to practice after time away.

A calm, steady space to reconnect and feel supported.