Restorative Yoga Mini-Retreat
with Nadine O'Mara

A beloved and well-attended offering at the studio, this mini-retreat is known for its deeply calming and profoundly restorative effects.

Consider it a gentle retreat from the busyness of life — a dedicated space to pause, soften, and let go.

Through carefully supported restorative poses, we use bolsters, blankets and props to meet the body exactly as it is. The shapes are simple and accessible, yet deeply nourishing, allowing the nervous system to settle and the breath to return to a more natural rhythm.

This is a practice of unwinding.

Restoration for the nervous system.
For tired or tense muscles.
For shallow or held breath.
For those feeling the weight of stress, anxiety, or the demands of daily life.

A quiet antidote.

Hands-on support and gentle massage with oils are offered throughout the session (always optional), adding another layer of care and ease.

Suitable for all bodies and all stages of life — including prenatal and postpartum — this is a space for deep physical, mental and emotional nourishment.

A chance to rest.
To be held.
To simply be.