Friday Night Flow — A Moving Meditation

Friday Night Flow — A Moving Meditation

As we come to the close of our 9-week Sequence, this Friday Night Flow is an invitation to step into the practice in a different way.

Over weeks of repetition, something quiet and powerful begins to emerge. The sequence becomes familiar — less something to “think through” and more something to move within. It offers a framework, steady and known, through which depth and subtlety can unfold.

This class will be visually guided, allowing you to follow the shape and rhythm of the practice without verbal instruction. A chance to move more intuitively, to listen more closely, and to experience the sequence as a kind of moving meditation 

While familiarity with the Synergy Yoga Sequence is recommended, the visual guidance allows space for you to find your own rhythm within it.

A beautiful way to mark the end of the sequence — to move, to feel, and to settle into the flow of it all.