Gentle Yoga Class

This class is a very gentle floor based practice focusing on thoracic mobility- this is complemented by core stability, shoulder mobility and stability and hip extension.
This class is an antidote to sitting in a chair and is excellent if you are just getting back into a movement practice after an injury or if you need something to soothe you before you go to bed.
I hope this class leaves you feeling vibrant and peaceful
Please email me [email protected] with any questions or feedback
Enjoy your practice!