A Synergy Vinyasa intermediate level class
A chance for experienced yoga students to explore more intermediate to advanced asana, pranayama and bandha
This class is a part of a 9 week course and not a drop in class- contact Amelia to find out the next 9 week start date
This class is not suitable for beginners.
You do not have to be able to do the stronger or more complex variations offered - but it is recommended you practice regularly and know when you need to do less.
If you are unsure of your suitability for this class talk to Amelia in class or send an email
[email protected]